Key Takeaways: Living with ADHD as an adult can feel isolating. Friends and loved ones may care deeply, but they don’t always understand what you’re experiencing. Building deeper connections becomes harder when you struggle to express yourself or stay fully …
We all have bad habits we want to change. Maybe you find yourself endlessly scrolling social media, munching mindlessly when stressed, or constantly pushing tasks to the last possible minute. For adults with ADHD, these aren’t just occasional slip-ups—they’re stubborn …
Forming a new habit is hard—and it takes time. In fact, research shows that it takes people at least 2 to 5 months to establish a new habit.[1] The process is hard for anyone, but even more so for adults …
Managing ADHD can feel like treading water—some coping strategies keep you moving forward, while others just stop you from sinking. The right ones act like a sturdy raft, steering you toward your goals. The wrong ones? They’re driftwood. They might …
Over 40% of women with attention-deficit/hyperactivity disorder (ADHD) also experience Premenstrual Dysphoric Disorder (PMDD). This highlights how closely these two conditions are connected and how often they overlap.[1] Despite this connection, many women struggle to receive a proper diagnosis or …
You really need to get things done but just can’t seem to get the ball rolling. You’re overwhelmed, frozen in place, and can’t even think about what to do first. That’s exactly what ADHD paralysis feels like. But what is …
ADHD isn’t just a childhood condition that fades away. It often continues to affect individuals well into their adult years.[1] In fact, over 80% of ADHD cases persist into adulthood.[2] The good news? While ADHD doesn’t fade, it also doesn’t …
Around 6% of adults have ADHD, but less than 20% of them receive the care and treatment they need.[1] This goes to show that many adults live with undiagnosed ADHD, are often unaware of how much it impacts their lives. …
ADHDers can undoubtedly be great spouses. They bring lots of creativity and energy to the table and make dull days feel special. However, attention-deficit/hyperactivity disorder (ADHD) can also cause different roadblocks in a marriage. For instance, poor focus and planning …
Do you often struggle to control your frustration, sadness, or anger? Attention-deficit/hyperactivity disorder (ADHD) can affect how the brain regulates emotions, often leading to what’s known as ADHD meltdowns. An ADHD meltdown is the sudden and intense outburst of emotions …
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