Can something as simple as another person’s presence make it easier to stay on task? While there’s no research to prove its effectiveness, ADHD body doubling is helping many people get things done – starting with my client, David. When …
“Out of sight, out of mind,” a familiar phrase that can hit a little too close to home for many people with attention-deficit/hyperactivity disorder (ADHD). This disorder can make it challenging to remember important details without clear reminders, resulting in …
By Adam Eyal If you suffer from ADHD, you might have used a trampoline as a form of therapy as a child, but did you know that it can be just as effective a management tool when you reach adulthood? …
Have trouble keeping track of all the things you need to do? Check out our review of The Planner Pad Time Management System to see how it can help you.
By Linda Walker Do you resist planning? Do you worry that it’ll rob you of your spontaneity or creativity? Do you think it’ll make your days predictable and boring? On the contrary, planning will set you free. Thinking strategically about …
Q: How do I maintain a consistent routine? I’ll start a habit, for instance, working out a specific amount of time before work. I’ll get excited about it, get new gear (shoes, outfits), and will be passionate about it for …