If you have ADHD, building habits can feel frustrating. You might start strong, then lose momentum. This happens not because you don’t care, but because your brain works differently. Habits really matter. Why? Research shows they drive up to 45% …
Small habits have big power. They shape both your daily life and your career success. Simple routines to reduce distractions, stay organized, and track deadlines might seem small. But they can significantly improve how you work, especially if you have …
Up to 45% of what we do daily is driven by habit.[1] Those small, everyday choices might seem trivial, but over time, they shape your direction and define your outcomes. That’s why building healthy, productive habits isn’t just helpful—it’s essential …
Imagine you’re boiling a pot of water for pasta. You decide to fold your laundry while waiting. But when you finally check back on your pot of water, it’s barely warm. You then scroll through your phone on the couch …
Think about the last time you were doing something you enjoyed, like reading a book or playing a musical instrument. Did the hours fly by, and your surroundings disappear? For those with attention-deficit hyperactivity disorder (ADHD), this phenomenon is called …
The culprit isn’t a lack of willpower. When attention-deficit/hyperactivity disorder (ADHD) makes it difficult to manage time, overcome procrastination, and finish daily tasks, your first instinct might be to blame yourself. Don’t do it! These challenges do not happen because …
Are you struggling to juggle your expenses, debt, and savings? Does the temptation to spend come knocking the moment you set a new financial goal? Whether it’s the urge to get your hands on the latest iPhone or take full …
Trying to focus with ADHD can feel like you’re watching TV with a broken remote control. The channels keep flipping at random! And sometimes, the TV gets stuck – that’s when you lose half a day to hyperfocusing on shark …
Do you spend more time studying than your peers, but your grades don’t reflect your effort? While everyone’s experience of ADHD is unique, most students with this condition struggle to stay focused, meet deadlines, and remember details. These ADHD symptoms …
Imagine the sound of rumbling thunder or a raging sea in the background. These sounds are called brown noise. Brown noise is an ambient sound that is said to help tackle inattention in adults with ADHD. It’s currently an unexplored …