Over 40% of women with attention-deficit/hyperactivity disorder (ADHD) also experience Premenstrual Dysphoric Disorder (PMDD). This highlights how closely these two conditions are connected and how often they overlap.[1] Despite this connection, many women struggle to receive a proper diagnosis or …
Can something as simple as another person’s presence make it easier to stay on task? While there’s no research to prove its effectiveness, ADHD body doubling is helping many people get things done – starting with my client, David. When …
You really need to get things done but just can’t seem to get the ball rolling. You’re overwhelmed, frozen in place, and can’t even think about what to do first. That’s exactly what ADHD paralysis feels like. But what is …
Do your ADHD symptoms disrupt your work? Does it feel impossible to stay focused or productive in your workplace? Attention-deficit/hyperactivity disorder (ADHD) creates real challenges that can make work feel overwhelming. Struggling to balance meetings, tackle deadlines, or stay focused …
ADHD isn’t just a childhood condition that fades away. It often continues to affect individuals well into their adult years.[1] In fact, over 80% of ADHD cases persist into adulthood.[2] The good news? While ADHD doesn’t fade, it also doesn’t …
Think about the last time you were doing something you enjoyed, like reading a book or playing a musical instrument. Did the hours fly by, and your surroundings disappear? For those with attention-deficit hyperactivity disorder (ADHD), this phenomenon is called …
Around 6% of adults have ADHD, but less than 20% of them receive the care and treatment they need.[1] This goes to show that many adults live with undiagnosed ADHD, are often unaware of how much it impacts their lives. …
Imagine being surrounded by a thick fog—you can’t see clearly, and every step feels uncertain. Being in a mental fog can feel very similar. You might have experienced brain fog if you’ve been in a hazy state where you can’t …
ADHD is underdiagnosed in women more than in other gender identities or children. Gender biases, as well as cultural expectations of girls and women, play a big part in the lower rate of diagnoses. For example, symptoms of inattentiveness are …
ADHDers can undoubtedly be great spouses. They bring lots of creativity and energy to the table and make dull days feel special. However, attention-deficit/hyperactivity disorder (ADHD) can also cause different roadblocks in a marriage. For instance, poor focus and planning …
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