Discover how Acceptance and Commitment Therapy (ACT) can transform your approach to managing ADHD in this engaging webinar. Learn practical strategies to accept your challenges, clarify your values, and commit to meaningful actions that enhance focus and productivity. Join us to explore mindfulness techniques and behavioral tools tailored to thrive with ADHD.
Learning Objectives:
- Understand the core principles of Acceptance and Commitment Therapy (ACT) and how they apply to managing ADHD symptoms effectively
- Develop practical skills in mindfulness and value-based decision-making to improve focus, emotional regulation, and task completion
- Create a personalized action plan using ACT strategies to align daily behaviors with long-term goals despite ADHD challenges
Course Features
- Lectures 3
- Quizzes 0
- Duration 61 minutes
- Skill level All levels
- Language English
- Students 111
- Assessments Yes
