ADHD and self-esteem. They don’t seem to go together well. And for many reasons. Not least of which is that we ADHD adults have a history of foibles and failures (big and small) along with a strong feeling of “not being normal” – all of which manifests in self-doubt, self-deprecation and worse.
But when we understand the WHYs and learn a few key HOWs for countering these feelings, we are freed to feel lighter and fly higher.
Join ADHD/Productivity Coach Alan P. Brown, creator of the award-winning ADD Crusher ‘virtual coach’ video/audio program, for a candid presentation packed with enlightening insights and liberating solutions for a stronger, more rational self-image.
Learning Objectives:
- Understand the many reasons for self-esteem issues – from our DNA to our childhood experiences to events in our adult life
- Learn the reasons ADHD adults are more likely than their neurotypical peer to struggle with low self-esteem, and the serious consequences thereof
- Learn simple ways to begin chipping away at negative self-beliefs and to strengthen self-image and confidence
Course Features
- Lectures 2
- Quizzes 0
- Duration 60 minutes
- Skill level All levels
- Language English
- Students 66
- Assessments Yes
