Ever set a goal, obsess over it, pour every ounce of energy into it…and then when it doesn’t work out, think, “Cool, I’ve failed again”? For many people with ADHD, expectations can feel like high-stakes emotional roller coasters. We dream big, dive deep, and when things don’t go as planned, it feels like a full-body crash into shame and self-blame. But what if we’ve been misunderstanding failure this whole time? In this insightful (and refreshingly real) session, you will rethink what failure really is—and what it definitely is not. Using easy-to-digest brain science, you will explore how the ADHD brain predicts outcomes, why “the prediction errors” feel so personal, and how our interpretations-not just the events themselves-create the story of failure. Through education, storytelling, and reflection, you will discover how to shift from “What’s wrong with me?” to “What can I try differently?” You will walk away with practical strategies, fresh perspectives, and maybe even a little self-compassion. This isn’t just about bouncing back. It’s about rewriting the script your brain uses when things don’t go as planned-and believing it doesn’t mean you failed.
Learning Objectives:
- Explain how the ADHD brains create predictions and why unmet expectations feel like personal failure
- Identify personal narratives and emotional responses that reinforce shame after setbacks
- Apply practical strategies to reframe “failures,” disrupt all-or-nothing thinking, and approach future challenges with self-compassion and a growth mindset
Course Features
- Lectures 3
- Quizzes 0
- Duration 61 minutes
- Skill level All levels
- Language English
- Students 46
- Assessments Yes
1 Comment
I really enjoyed the webinar, Jamie. Thank you for the practical advice and tips that made it easier to understand how ADHD can affect us in everyday life. I left feeling encouraged and better equipped with tools I can use.