Struggling to stay on top of tasks, manage mental clutter, or get started on overwhelming projects? You’re not alone, and AI might just be the productivity sidekick you’ve been waiting for. In this beginner-friendly session, Dr. George Sachs, licensed psychologist and co-founder of Inflow, will introduce you to simple, effective ways to use Large Language Models (LLMs) like ChatGPT to support common ADHD challenges. From breaking down tasks to drafting emails and reducing mental overwhelm, you’ll walk away with practical prompts and strategies you can start using today.
Learning Objectives:
- Understand how LLMs can act as an “external brain” to support executive functioning and reduce daily friction for ADHD brains
- Learn and practice specific AI prompt strategies to tackle tasks like prioritization, time estimation, communication, and emotional regulation
- Gain confidence in experimenting with LLM tools to build routines, organize thoughts, and improve follow-through, all tailored to ADHD needs
Course Features
- Lectures 3
- Quizzes 0
- Duration 62 minutes
- Skill level All levels
- Language English
- Students 85
- Assessments Yes
