For our ADHD brains, procrastination can be a burdensome constant challenge with significant costs to our careers, relationships, personal fulfillment and general happiness.
In this presentation ADHD/productivity coach Alan P. Brown shares a wide range of easy-to-apply, evidence-based solutions, as well as: the Not-So-Obvious Costs of Procrastination; the Surprising Science About Procrastination (e.g., that it’s “in our DNA”!); and the 6 Common Barriers to Action that underly our everyday procrastination – with 6 Simple “Brain Hack” Shifts to break down those barriers and get into action.
If you or someone you love is struggling with procrastination and its many costs, this presentation — a fuller version of which will be presented at the upcoming 2022 International Conference on ADHD in Dallas Nov 17-19 — is a must-attend.
Learning Objectives:
- Describe some of the psychological and neurophysiological causes of procrastination.
- Identify common psychological “barriers to action” that result in procrastination.
- Enumerate a range of simple and easy procrastination remedies/solutions based primarily on shifting one’s views of a situation, asking disarming questions or other evidence-based ‘brain hacks’.
Course Features
- Lectures 2
- Quizzes 0
- Duration 62 minutes
- Skill level All levels
- Language English
- Students 94
- Assessments Yes
