Do you find yourself believing you are too much, too loud, not enough, lazy, unmotivated, not reaching your potential? Do you hear those words replay in your mind based on things you were told as a kid?
Do you often replay things you said (or didn’t say) to another person throughout your day. Do you have feelings of failure and unattainable perfectionism?
Do you believe these thoughts about yourself are true? Have they become who you are?
How would it be to release these negative thoughts and emotions that can often lead to making poor choices or feeling stuck and lost?
Many adults with ADHD have negative conscious and unconscious memories from past experiences with family, teachers, community, and co-workers that lead to feelings of shame, guilt, and low self-worth creating struggles in both personal and professional life.
In this webinar, discover how to recognize these untrue negative thoughts and beliefs and apply practical in-the-moment strategies to help shut off the negativity loop. You will understand how to:
*identify triggers that show up physically and emotionally
* accept that these negative thoughts and beliefs may not be true
* acknowledge you can choose how you want to feel, think and act
* pause to reject these negative patterns
* embrace new positive beliefs for personal growth and change
* and much more
Do you want to stop the negativity loop and start loving yourself and your life? You have the choice. Change starts now.
Learning Objectives:
- Recognize when someone or something in your environment triggers you into feelings of failure, negativity, and low self-worth
- Gain insight into how negative thoughts shaped by past experiences contribute to poor choices, inaction, emotional dysregulation, and feelings of low self-worth disrupting social, work, and personal life
- Apply practical, in-the-moment coping techniques to replace the swirl of negative thoughts and emotions with positive ones to allow you to live the life you want to live
When: Wednesday, October 9th, 2024 at 7:30 pm ET
Where: From the comfort of your own home
Who: Jamie Blume, MPH, PCC, PCAC, IFS, IFIO
Download Jamie’s Free Gift
Free ADHD Coaching Session
Want to dive deeper into how your thoughts and emotions are holding you back? Want to release feelings of shame and negativity and embrace feelings of confidence and positivity? Try a free ADHD coaching session. Change is possible.
To claim this offer, email Jamie Blume at jamie@alongtheirway.com and reference ADHD AWARENESS MONTH 2024
Find Jamie’s Workshop
ADHD Courageous Communication Couples Intensive
ADHD Couple Can Thrive! Join our Couples In-Person Intensive based on Intimacy From the Inside Out and ADHD Coaching.
You love each other but do you struggle to understand each other? Do you both fight, fight, flee, or avoid each other when conflict arises? Do you struggle to effectively communicate. Are many of your interactions negative?
Would you like to get back to a place of connection, intimacy, and wholeness? How would it feel to be more present and less reactive? How would it feel to rekindle the love?
At our upcoming ADHD Couples Intensive get a reset. You will…
• Understand and appreciate each other’s strengths, differences, and approaches
• Learn courageous communication and other relationship strategies
• Identify actionable outcomes and develop practical systems and structures
• Decrease stress and frustration and increase intimacy and fun
• Share and connect with other ADHD couples
• Luxuriate in accommodations, delicious meals, and activities
Check out Jamie’s website to find out more: www.alongtheirway.com/retreats/
Course Features
- Lectures 3
- Quizzes 0
- Duration 59 minutes
- Skill level All levels
- Language English
- Students 77
- Assessments Yes
