A consistent mindfulness practice boosts anyone’s productivity, sometimes dramatically. For those with ADHD, the benefits are even greater. It is a free, ever-available internal resource that improves concentration, learning, relationships, and so much more. This session explains how mindfulness enhances your effectiveness and offers very practical, seamless ways to begin (or build on) your own mindfulness routine.
Learning Objectives:
- Understand the 12 factors that determine how productive you can be in a given moment
- Appreciate how mindfulness strengthens or modulates all those factors
- Have the tools to begin or build on your own mindfulness practice
Course Features
- Lectures 3
- Quizzes 0
- Duration 64 minutes
- Skill level All levels
- Language English
- Students 69
- Assessments Yes
1 Comment
I’m interested in doing this