Dr. Bertin seamlessly intertwines the science of resilience, happiness, mindfulness, and the art of making habits stick. In this engaging session, you’ll explore the psychological and neurological foundations of resilience and happiness, uncovering how mindful practices can enhance both. You’ll also learn proven strategies for habit formation, ensuring that the positive changes you wish to make are realistically sustainable this year.. Together we’ll establish a comprehensive roadmap for a more resilient and fulfilling year.
Course Features
- Lectures 3
- Quizzes 0
- Duration 63 minutes
- Skill level All levels
- Language English
- Students 66
- Assessments Yes
