Over more than two decades of working with adults and students with ADHD, I’ve learned that managing ADHD is about more than tackling your to-do list and organizing your schedule.
It’s also about embracing that your brain operates in beautifully complex ways that demand more than cookie-cutter strategies. And it’s about understanding that your nervous system has uncommon challenges that require uncommon solutions.
That’s why when we work together, we’ll blend practical productivity strategies with mindful, evidence-based methods that foster self-acceptance and self-regulation. My trauma-informed, holistic coaching approach is rooted in helping my clients build awareness, confidence and resilience so that they can be more peace with themselves and their unique brains.
