Living with ADHD can be a nightmare. The house is a mess. Your to-do list is starting to look like a CVS receipt. Creditors are calling because you forgot to pay that credit card. Funny thing is… You forgot you even HAD that credit card! You’ve been diagnosed with ADHD, you take your medication as directed, but it’s still hard to get things done.
Most adults with ADHD have lived with it their whole life, struggling with school, work, and relationships. Through those challenges, they often develop unhelpful beliefs about themselves. In therapy, you will learn to challenge those beliefs and replace them with more realistic, helpful ways of thinking. I’ll also teach you hacks that will help you thrive, not just survive. You’ll learn how to tolerate the discomfort of doing something, even when you don’t feel like it, even when it’s boring! You’ll learn how to move from “not doing” to “doing.” You’ll learn to tackle the “time-blindness” that comes along with ADHD… and much more!
Imagine attaining the goals you didn’t think you were organized or motivated enough to achieve. Therapy can give you the confidence and skills you need to get there. I’m a clinical social worker and Beck Institute CBT Certified Clinician, specializing in anxiety disorders and ADHD. I offer sessions on line for folks in New Jersey, New York and Connecticut. Call me today at 917-524-9839 for a free 15-minute consultation to learn more!
