Lighten Your Plate
Description:
Coaching with a holistic approach for both mental and physical well-being. Feeling stressed, burned out, and ready to make changes but don’t know where to start? Together we”‘ll clean ship and bring back your zest and exuberance for life. Get ready to discuss dreams, goals, values, strengths, struggles, and responsibilities, grow your toolbox and insight, and get back in the saddle with more ease. ICF certified coach, trained ADHD coach, licensed nutritionist and health coach.
