Does your ADHD make you feel overwhelmed? Do you have a hard time getting “basic” things done, and feel like you are drowning in endless to-do’s? Does all of this take a hit on your self esteem and overall mood?
Therapy can help! With a neurodiversity affirming lens, I partner with you to create a plan uniquely tailored to meet your specific needs and strengths. You will learn specific strategies for supporting your executive functioning, and cognitive and behavioral strategies to cope with anxiety, depression, and self esteem.
In addition to 1-1 therapy and executive functioning support, I provide Executive Functioning Workshops to teach fundamental and detailed skills, and provide an accountability and improvement structure for ongoing progress. Together, we will assess and address roadblocks in your way of being setting and achieving personal and professional goals. We will discover the ways in which your ADHD can be an asset. You will reach your full potential!
