Are you or your relationship impacted by ADHD?
Hello! I’m Cynthia. A licensed couple and individual therapist, ADHD parent, and an adult woman (menopausal) with ADHD. I got diagnosed later in life, my teen is diagnosed, and my mother believes she has it too. That doesn’t mean I don’t treat or value men, I do. In fact, I have helped many male clients recognize their own ADHD.
When it comes to relationship struggles and ADHD, you’re not alone, and you don’t have to figure it out alone either (although people with ADHD can tend to isolate, as well as not ask for help). This is why I chose to specialize in working with individuals and couples navigating the unique challenges that ADHD can bring into daily life and relationships. Whether it’s communication struggles, emotional overwhelm, conflict cycles and patterns, or feeling misunderstood, I help you (all) make sense of the chaos and build tools that actually work.
I’m a licensed therapist in Arizona, Iowa, and Oregon, offering therapy to residents of those states, and ADHD-informed coaching to clients anywhere. My approach is warm, collaborative, and practical—grounded in science, but always human. Together, we’ll work toward greater clarity, confidence, and connection.
Services:
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Individual therapy or coaching for adults with ADHD
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Couples counseling/coaching for ADHD-impacted relationships
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Support with emotional regulation, communication, routines, and relationship repair
- Standard one-hour therapy sessions, and specialized intensives for 3 – 6 hours or several day retreats.
Ready to feel more understood—and less overwhelmed?
Schedule a free consultation call to explore how we can work together.
