Your goals matter—and so does the way your brain works. As an ADHD and executive function coach with a master’s in clinical psychology—and as someone diagnosed with ADHD in adulthood—I understand the challenges of balancing ambition with the realities of executive function struggles.
I work with high-achieving students (and the parents of ADHD kids), as well as professionals, creatives, and teams, to create practical strategies that make daily life and big goals feel more manageable. Together, we’ll build routines and systems that help you follow through on what matters—without adding more stress or guilt to your plate.
My approach is grounded in research and real life, offering tools and steady support so you can keep moving forward, even when ADHD or executive function challenges get in the way.
Some common challenges I help with are:
- Turning big ideas into doable action steps
- Managing time blindness and procrastination
- Building routines that actually stick
- Starting (and finishing) projects without burnout
- Navigating school demands and study challenges (for students and parents)
- Organizing your calendar, tasks, and priorities
- Improving focus and reducing distractions
- Managing overwhelm and decision fatigue
- Creating ADHD-friendly systems for home, work, or school
- Following through on your goals with less stress
- Building confidence in your ability to get things done
- Setting boundaries that protect your energy
- Structuring team workflows for neurodiverse brains
- Building better habits around sleep, exercise, and nutrition
- Improving relationships and communication skills
- Advocating for your needs at school, work, or home
- Understanding your ADHD—and what it isn’t
If you’re ready to see what’s possible with the right support in place, let’s find an approach that works for your goals—and your brain. Book a free consultation today by visiting www.ashleighhamilton.com/discovery
