ABOUT ME:
I know first hand the challenges of navigating life while feeling stuck—stressful relationships, overwhelming frustration, and a lack of confidence. When I finally learned to take control of my life struggles, everything changed for the better. Driven to help others avoid the pain I experienced, I pursued extensive training in Life and ADHD Coaching. My role is to assist adults and professionals in addressing personal and/or professional challenges.
COACH APPROACH:
Many successful clients have told me that my ADHD coaching style is similar to that of a highly skilled surgeon. Like a surgeon, I laser in with precision (in coaching sessions) and get to the root cause. This approach requires fewer coaching sessions, accelerates progress while still providing a supportive environment.
WHAT COACHING SESSIONS LOOK LIKE:
I tailor every coaching session to meet your unique and evolving needs, ensuring each session is forward-moving and impactful.
LANGUAGES SPOKEN:
English and Spanish
KEY BENEFITS I PROVIDE:
* Support in finishing tasks and managing time effectively
* Guidance in handling impulsivity and staying focused
* Strategies to navigate career growth and high-pressure roles
* Help with improving relationships with yourself and others, reducing frustration, and managing stress
* Tools for overcoming chronic overwhelm, clutter, and anxiety
