Hello. I’m Dana Crews, a certified ADHD Life Coach with a background in Behavioral Health & Social Work spanning almost 20 years. In 2020, I transitioned to specializing in ADHD Coaching after discovering that I, too, have ADHD. My combined experience in healthcare & education allows me to offer comprehensive & integrative ADHD care for individuals facing the complexity & life challenges of living with ADHD.
I specialize in Mindfulness-based ADHD Life Coaching for adults & emerging adults. Together, we will take a whole-person approach—focusing on evidence-based ADHD treatments & contemplative practices to help transform overwhelm, distraction, & reactivity into self-regulation, compassion, & creative problem-solving. I’ll help you build a personalized ADHD toolbox based on what works for you, aligned with your brain and body.
Our work will focus on strengthening overall health & emotional well-being while bridging the gap between intention & action. I offer program-based coaching with real-time support & creative problem-solving.
Let’s work together in navigating ADHD challenges with greater skill, clarity, & kindness.
