I’m a British Columbian psychotherapist specializing in trauma recovery, mindfulness, neurodiversity, and queer experiences. I’m committed to making mindfulness more accessible through creative adjustments and trauma-informed approaches.
Creating courses, running groups, and doing live AMA’s are my way of sharing my passion for psychoeducation, myth-busting, and fostering community. I’m the founder of Gather Counselling & Groups and Brave Enough, an in-progress platform dedicated to phobia treatment. I’m also the co-founder of Authentically Other, a support group for 2TNB folks.
How we feel – about ourselves, the world, and others – is what shapes our lives. Too often, ADHD leaves us feeling overwhelmed, anxious, alone, ashamed, and depressed. I offer group courses, counselling and coaching with a wholistic approach to ADHD.
Rather than the traditional focus on thoughts and productivity alone, I apply up-to-date research, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, polyvagal theory, and trauma-informed mindfulness.
I am proudly queer and queer-affirmative, and am kink, poly, and sex worker allied.
