Q: I had a hysterectomy about 14 years ago and was on estrogen and did well on it. For various reasons that I don’t have time to go into, I was taken off the estrogen. I soon developed ADHD symptoms …
Q: Can you point me to any data around any connection with disordered eating such as binge eating, overeating, bulimia, and anorexia? There doesn’t seem to be much information on this, or that I have found. I have listened to …
“A bout of exercise is like taking a little bit of Prozac and a little bit of Ritalin.” – Dr. John Ratey And Dr. Ratey ought to know! The illustrious neuropsychiatrist from Harvard Medical School is the author with Dr. …
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” –Ann Wigmore, natural food advocate One of the most important things you can do for your brain, and your …
Moms with ADHD face a double whammy; they try hard to keep their ADHD symptoms at bay while teaching their children skills they themselves may lack. I can’t count the number of times I’ve been asked: “How can I teach …
What if trying to make yourself “better” is actually making you worse? When you have ADHD, it is easy to get stuck in a pattern of criticizing yourself and punishing yourself for your challenges. It is easy to fall into …