Struggling to stay on top of tasks, manage mental clutter, or get started on overwhelming projects? You’re not alone, and AI might just be the productivity sidekick you’ve been waiting for. In this beginner-friendly session, Dr. George Sachs, licensed psychologist and co-founder of Inflow, will introduce you to simple, effective ways to use Large Language Models (LLMs) like ChatGPT to support common ADHD challenges. From breaking down tasks to drafting emails and reducing mental overwhelm, you’ll walk away with practical prompts and strategies you can start using today.
Learning Objectives:
- Understand how LLMs can act as an “external brain” to support executive functioning and reduce daily friction for ADHD brains
- Learn and practice specific AI prompt strategies to tackle tasks like prioritization, time estimation, communication, and emotional regulation
- Gain confidence in experimenting with LLM tools to build routines, organize thoughts, and improve follow-through, all tailored to ADHD needs
Who: Dr. George Sachs
Biography
Dr. George Sachs is a licensed psychologist specializing in ADHD and Autism Spectrum Disorders. He trained at top hospitals in Chicago and completed his postdoctoral work at the Children’s Institute in Los Angeles, where he also trained therapists in Trauma-Focused CBT. Certified in Gestalt therapy, Dr. Sachs has consulted for Juilliard and authored several books, including The Adult ADD Solution. His work has been featured on NBC, CBS, and in the Huffington Post. He is the co-founder and clinical director of Inflow, the #1 app for ADHD, where he brings years of clinical expertise to help adults thrive with ADHD.
Find Dr. George Sach’s Website Here: www.getinflow.io
Find Dr. Sach’s Offer
Inflow, the #1 science-backed app for ADHD
Inflow is the leading self-help program built by and for people with ADHD. Through expert-designed modules, practical tools, and a supportive community, Inflow helps you improve focus, build routines, and manage emotions. Now, with QuinnAI, you also get an empathetic AI companion that can guide you through tough moments, break down tasks, and offer gentle accountability when you need it.
Real strategies. Real support. Plus an AI that understands how your brain works.
Find the quiz here: try.getinflow.io/quiz/
