ADHD Support for Adults in the UK: Your Complete Guide

Figuring out life with ADHD can feel like piecing together a puzzle when someone’s hidden the box. The pieces of your life are scattered around, with no clear picture of how they’re supposed to fit together.

Many types of support are available, whether you’ve been diagnosed or are still exploring assessment. But the real challenge lies in understanding how these different “pieces” of support fit into your own journey.

Whether you’ve been diagnosed or are still seeking answers, the key is finding support that meets your needs. Finding the right support isn’t about fixing what’s “wrong” with you. It’s about discovering strategies and communities that help you thrive as the person you are. And yes, thriving with ADHD is absolutely possible.

What Is ADHD Support?

ADHD support refers to the different ways adults can access help to manage their symptoms and improve their daily lives. Medical treatment can play an important role. But support for adults with ADHD goes well beyond that.

Many adults with ADHD find that practical and social forms of support make all the difference. Examples include peer support groups, workplace adjustments, or counselling. All of these can equip them with the skills, knowledge, and confidence to tackle challenges and achieve meaningful goals. 

That said, there is no one-size-fits-all approach to managing adult ADHD. For some, professional treatment may be the most effective route. For others, a combination of medication, therapy, and community support leads to the best outcomes. 

The good news is that you have a wide range of options, which makes it easier to find something that best suits your needs. 

What Types of ADHD Support Are Available in the UK?

Let’s explore the different forms of ADHD support below. 

NHS and Clinical Pathways

For adults in the UK, the NHS remains a key pathway for ADHD diagnosis and treatment. 

If you live in England and are registered with the NHS, you can use the Right to Choose scheme to get an ADHD assessment more quickly. 

This scheme gives you the legal right to choose your preferred mental health provider for an ADHD assessment. With this in place, you can select one with shorter waiting times and get support sooner.

If your chosen provider or specialist determines that medication is appropriate, you can also begin a treatment plan. 

The medical pathway can lead to great improvements. But it can be even more effective when combined with other forms of practical and community support.

Peer and Community Groups

Many adults can find valuable support through community and peer-led groups. They offer safe and non-judgemental spaces where adults can share their experiences. Members can share practical tips and build connections with others who truly get what life with ADHD is like.

If you’re interested in joining an ADHD support group, consider those run by organisations such as ADHD UK, ADHD Aware and Mind. They offer both in-person and online options, giving you flexibility based on your needs and location. 

Both options have their own set of advantages. In-person meet-ups can foster a strong sense of belonging and accountability. This reminds members that they’re not facing ADHD alone. 

Meanwhile, online groups offer convenience and flexibility. They make it easier to stay involved, especially if you don’t have many local options nearby.

Online ADHD Support

For those who prefer the convenience of virtual support, online ADHD communities and resources can be an excellent option. 

Examples include:

• Structured video meetings
• Webinars
• Discussion forums
• Facebook groups
• Reddit communities
• Online courses.

Online spaces can be particularly helpful if you have a busy schedule, find it hard to travel, or want to connect with people from around the world. They offer many of the same benefits as in-person groups. They’re a safe space to share advice, exchange practical tips, and keep yourself motivated and accountable. 

ADDA+ peer support groups provide exactly this kind of welcoming virtual community for adults with ADHD.

Is There ADHD Support Specifically for Adults?

ADHD is often still seen as a condition that mainly affects children, but that couldn’t be further from the truth. In the UK alone, an estimated 2.5 million adults are living with ADHD.^[1]

Fortunately, there are many forms of ADHD support for adults in the UK. This is important because adults with ADHD often face unique challenges. Many balance work, relationships and responsibilities at home. At the same time, they are dealing with ADHD symptoms like a lack of focus and poor time management.

Across the UK, adults can access a range of options. These include community services, workplace adjustments and coaching programmes. Many also find help through peer-led ADHD support groups and online communities. 

How Can I Support Someone with ADHD?

Learning how to support someone with ADHD—whether a partner, family member or friend—can make a real difference.

In relationships, communication, empathy, and understanding go a long way. It’s important to remember that forgetfulness or distraction isn’t personal, it’s simply how ADHD affects the brain.

There are several practical ways you can offer support to someone with ADHD:

• Listen actively and provide space for them to share their emotions and challenges without judgement
• Help establish routines to reduce ADHD paralysis and procrastination
• Offer to body double by working alongside them on your own tasks to boost focus and productivity
• Validate their efforts and celebrate both small and big achievements
• Manage conflict calmly by taking a pause or stepping back when emotions run high
• Encourage seeking support and exploring coping strategies together

Whether you’re a partner, friend or parent of an adult with ADHD, finding support can help you feel more confident and better equipped to help.

What Workplace Support Exists for ADHD in the UK?

Under the Equality Act 2010, ADHD can be considered a disability if it has a major, ongoing impact on your daily activities.^[2]

If your ADHD meets this definition, you are legally entitled to “reasonable adjustments” in the workplace. These adjustments are designed to help you perform at your best at work. They can also support you in achieving your career goals and accessing the same opportunities as your peers. 

Finding the right ADHD support at work can transform your professional experience and help you reach your full potential.

Examples of ADHD support at work include:

• Flexible working hours or remote work options
• Additional breaks or shorter work sessions
• A quiet workspace away from foot traffic
• Noise-cancelling headphones to reduce distractions
• Extra training or additional time for complex tasks
• Written instructions or checklists for tasks
• Regular check-ins with a manager or supervisor
• Access to ADHD coaching, mentorship programmes, or tools and subscriptions to help manage symptoms

These adjustments can help improve focus and overall productivity. 

What the Research Shows About ADHD Support

Recent studies and reports in the UK show growing awareness of ADHD and the benefits of effective support. These include: 

• 2020: Research highlighted the importance of disclosing ADHD at work. The goal is to access reasonable adjustments under the Equality Act 2010. These adjustments can help reduce barriers and ensure adults with ADHD have equal opportunities to succeed.^[2]
• 2023: A study found a rise in adult ADHD referrals across the UK, reflecting growing public awareness of the condition. The study also proposed a shared-care model between primary care providers and specialists. This can help reduce delays in accessing ADHD treatment and diagnosis.^[3]
• 2024: NHS England established the ADHD Taskforce in 2024. Its function is to address ongoing challenges in diagnosis, treatment, and long-term management of ADHD. Its mission is to improve the quality and timeliness of ADHD care across the country.^[4]
• 2025: A report by Healthwatch revealed the positive impact of receiving an ADHD diagnosis. This includes improved mental health, greater confidence, and stronger focus at work. Many adults also reported feeling equipped with new strategies to manage their symptoms better.^[5]

Together, these findings show how well-structured ADHD support can improve life for UK adults.

Where to Find Reliable ADHD Support in the UK

When searching for ADHD resources online, it’s important to only rely on reputable and trusted sources.

Here are some places you can start looking for advice and resources: 

• NHS ADHD Services: Provides information on the symptoms, diagnosis and treatment of ADHD, as well as how to get assessed via the NHS pathway.
• ADDA+: Provides access to expert resources, practical tools and a supportive international community of adults with ADHD. Membership includes support groups, educational content and strategies to help you thrive.
• Mind: A mental health charity in the UK that provides advice on how to seek professional assessment, therapy, and treatment for ADHD.
• Community and local meet-ups: Includes local councils, clinics, and hospitals, or online platforms like Facebook.

It’s best to avoid forums or groups that make unverified claims about ADHD treatment or cures. Reliable support should always focus on proven strategies and practical help.

Getting the ADHD Support You Need

It can feel daunting to take that first step toward getting a diagnosis or asking for help. But seeking support for ADHD isn’t a sign of weakness. In fact, it’s a mark of strength and self-awareness. 

Doing so connects you with the right professionals, resources and tools. You can then manage challenges more effectively. 

Ready to see the full picture? Join ADDA+ to gain access to expert-led resources, productivity tools and a community that helps all the pieces click into place. You don’t have to navigate ADHD alone.

FAQs

What ADHD support options are available in the UK?

Adults with ADHD in the UK can access a range of support options. This includes NHS services for affordable and faster diagnosis and treatment. Other forms of support include workplace adjustments, in-person or online peer support groups, counselling, therapy, and ADHD coaching.

Are there free ADHD support groups?

Yes, there are many free ADHD community and peer-led support groups for adults. Organisations such as ADHD UK, Mind, and ADHD Aware run free sessions, both online and in person. Additionally, online forums and virtual communities are usually free to join. This makes it easy to connect with others who share similar experiences.

How can I support an adult with ADHD?

When learning how to support someone with ADHD, start with patience, empathy and understanding. Listen actively to their challenges without judgement and celebrate their achievements. Additionally, offer to “body double” with them to help improve focus. You can also encourage them to seek professional support or join a peer group for additional guidance.

What workplace rights do I have if I have ADHD?

In the UK, adults with ADHD are legally entitled to reasonable adjustments in the workplace under the Equality Act 2010. You can discuss your needs with your manager or HR department and provide medical documentation if required. These adjustments can help you manage your symptoms more effectively and perform at your best.

References

[1] NHS England. ADHD management information – May 2025 – NHS England Digital. https://digital.nhs.uk/data-and-information/publications/statistical/mi-adhd/may-2025

[2] Young, S., Adamo, N., Ásgeirsdóttir, B. B., Branney, P., Beckett, M., Colley, W., Cubbin, S., Deeley, Q., Farrag, E., Gudjonsson, G., Hill, P., Hollingdale, J., Kilic, O., Lloyd, T., Mason, P., Paliokosta, E., Perecherla, S., Sedgwick, J., Skirrow, C., Tierney, K., … Woodhouse, E. (2020). Females with ADHD: An expert consensus statement taking a lifespan approach providing guidance for the identification and treatment of attention-deficit/ hyperactivity disorder in girls and women. BMC psychiatry, 20(1), 404. https://doi.org/10.1186/s12888-020-02707-9

[3] Asherson, P., Leaver, L., Adamou, M., Arif, M., Askey, G., Butler, M., Cubbin, S., Newlove-Delgado, T., Kustow, J., Lanham-Cook, J., Findlay, J., Maxwell, J., Mason, P., Read, H., van Rensburg, K., Müller-Sedgwick, U., Sedgwick-Müller, J., & Skirrow, C. (2022). Mainstreaming adult ADHD into primary care in the UK: guidance, practice, and best practice recommendations. BMC Psychiatry, 22(1), 640. https://doi.org/10.1186/s12888-022-04290-7

[4] England, N. (2025). NHS England» Report of the independent ADHD Taskforce: Part 1. England.nhs.uk. https://www.england.nhs.uk/long-read/report-of-the-independent-adhd-taskforce-part-1/

[5] How to improve ADHD support for people. (2025, July 24). Healthwatch.co.uk. https://www.healthwatch.co.uk/report/2025-05-28/how-improve-adhd-support-people