Keeping the Relationship, Not the Score
🎤 Today’s TADD Talk features Tamara Rosier, discussing “Keeping the Relationship, Not the Score.” 💡
Liked what you heard? There’s plenty more where that came from – learn more about Tamara’s work here:
Dr. Tamara Rosier is the founder of the ADHD Center of West Michigan, where she leads a team dedicated to supporting individuals and families in understanding and managing their unique challenges. She is the author of two books, Your Brain’s Not Broken and You, Me, and Our ADHD Family, which provide practical strategies for navigating the emotional complexities of neurodivergence and personal growth. Visit her website at www.miadhd.com
Tamara’s Free Gift
The “Solve-it Grid,” developed by Dr. Tamara Rosier, is a tool used to analyze how people with ADHD (or anyone, really) allocate their time and energy across four quadrants based on levels of stimulation and enjoyment. It helps individuals understand their tendencies and make conscious choices about how they spend their time, aiming for a more balanced and sustainable approach to tasks and activities. Get it here.
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