Photo Finish Fridays (Body Doubling) – Virtual Peer Support Group - ADDA

End Your Week on a High Note ✨

Fridays can leave you feeling one of two ways: proud of what you got done—or overwhelmed by what’s still on your list. Photo Finish Fridays is here to help you wrap up the week feeling focused, accomplished, and supported.

This virtual peer support group is built for adults with ADHD who want to finish the week strong—with structure, connection, and a sense of completion.

Photo Finish Fridays – Virtual Peer Support Group

A virtual peer support group built for adults with ADHD who want to finish the week strong—with structure, connection, and a sense of completion.

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How It Works:

📌 Set Your Intention – At the start of the session, share one or two tasks you’d like to complete before the weekend.
⏱️ Focus Sessions + Breaks – We follow a body-doubling structure using three 25-minute work blocks, each followed by a short 5-minute break.
✅ Progress Check-Ins – After each focus round, we regroup to share how it went, offer encouragement, and reset for the next task.
💬 Peer Support & Shared Wins – You’ll connect with others who get what it’s like to navigate ADHD, celebrate small victories, and end your week on a positive note.

Why It Works:

🌟 Creates closure at the end of your week
🔄 Turns loose ends into small wins
🤝 Builds gentle accountability with a supportive community
🧠 Helps reduce overwhelm and increase focus through structured co-working

Whether your Friday is the finish line or a final push, Photo Finish Fridays helps you cross it with confidence. Join us for this energizing, judgment-free space to get things done and feel good doing it.

ADDA+ membership required.

Group Expectations

As a matter of respect, please follow the guidelines of the group’s norms when joining. Follow the age, gender, sexual orientation, race, cultural, and content guidelines.

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