Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.
This is the club for you if you are building habits like:
- Getting regular exercise
- Eating better consistently
- Getting a good night’s rest
- Sharing the journey with friends who are cheering you on
Eating well + getting plenty of sleep + exercising regularly = Better ability to focus
ADDA's Building Healthy Habits Support Group
Form better routines with this ADHD support group focused on healthy habits, structure, and self-care.
- Access to all ADHD peer support groups & workgroups
- 24/7 access to an ADHD-friendly community
- Member-only webinars, expert content, and toolkits
- Support tailored for adults with ADHD who want to build health habits
Already a member? [Log in here]
We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn’t have to be hard.
Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.
The group will focus on proven strategies and provide support to achieve our wellness goals.
We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.
Our paradigm:
- Meetings are energizing and fun
- Making connections that support you
- No one way works for everyone
Join us on Monday evenings for ADDA’s Healthy Habits and the ADHD Brain Group – building wellness one step at a time.
Group Expectations
As a matter of respect, please follow the guidelines of the group’s norms when joining. Follow the age, gender, sexual orientation, race, cultural, and content guidelines.
Need Help Registering? Let us know, we're happy to help.
Get Help Registering
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Sessions: 60-75 minutes
When: bi-weekly Mondays at 7:30 pm ET / 6:30 pm CT / 5:30 pm MT / 4:30 pm PT
