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This group provides support to South Asian adults with ADHD. This is a safe, non-judgmental environment to learn about ADHD, share your experiences, and discover your ADHD strengths.

As an ADHD adult, you may feel a myriad of emotions that range from sheer joy and bursts of creative energy to being driven to tears by difficulties with hyperactive energy or impulsivity.

South Asians with ADHD Support Group

An ADHD support group for South Asian adults offering support and community.

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south-asians with adhd support group

Through all this, you might have felt frustrated, lonely, or misunderstood. We understand the challenges from the cultural context, and we are excited to offer this safe space to share and support you through this roller coaster ride!

Each of us has a unique ADHD journey, discovering what we have in common brings us together. You don’t have to figure out ADHD on your own, talk to people just like you.

We provide trustworthy information to:

  • Better understand ADHD symptoms
  • Learn proven life strategies
  • Discover the current treatment options

Life is complicated.  Living with ADHD only complicates life more.  Join us for frank discussions on topics such as:

  • haring your diagnosis with family
  • Culturally competent mental health services, how to find them
  • Breaking the stigma

Do you have trouble with procrastination? Forgetting? So do we.

Join us as we support and encourage each other.

ADDA Social

Between meetings, members of this group may choose to stay in touch through their own reserved “space” in ADDA Social. ADDA Social is a private, ADDA members-only social media platform. As part of the process for joining this group, you will be invited to their ADDA Social space. However, participation is not obligatory. To maintain a safe space for all members, we ask that you attend a group meeting and request access to ADDA Social from your group facilitator.

Group Expectations

As a matter of respect, please follow the guidelines of the group’s norms when joining. Follow the age, gender, sexual orientation, race, cultural, and content guidelines.

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Tech Support

Sessions: 60 – 75 minutes
When: 2nd & 4th Thursday, 12 pm ET / 11 am CT / 10 am MT / 9 am PT / 9:30 pm IT

See upcoming dates here

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5 Pillars To Manage Your ADHD

Download 5 Pillars to Manage Your ADHDThis FREE RESOURCE by ADDA provides helpful strategies so you can take the first steps in taking control of your life and your ADHD.

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