Self-efficacy is the belief that “you can get the job done” in your life! So many individuals with ADHD have faced a lifetime of “failure” in one or more aspects of their lives that self-doubt has become a “normal” part of life.
BUT!!! Developing and maintaining supportive habits and systems requires doing battle against the “demons” of failure from the past that plague you, get in the way of forming new habits, and stop you from living the life you truly deserve – a life lived at your true potential!
In this presentation, Dr. Kari Miller will share the brain science behind self-efficacy, why self-efficacy is an essential aspect of creating new habits and self-sustaining systems, and practical strategies to improve your self-efficacy.
Learning Objectives
Understand the neuroscience of self-efficacy and why increasing your self-efficacy is one key to overcoming ADHD-related challenges.
Appreciate the essential role strong self-efficacy plays in creating successful, self-sustaining habits and personal systems.
Learn practical strategies to improve your self-efficacy!
Course Features
- Lectures 3
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 16
- Assessments Yes
