Whether it’s doing the laundry, turning in a report on time or getting ready for the holidays, many adults struggle with getting started on tasks that seem important but, in reality, are rahter tedious and boring. Sometimes it takes the urgency and pressure of deadlines to get anything done and it’s often at the last minute. Stressed and unhappy, you vow to do things differently but end up unable to make lasting changes. Why does this keep happening and what can you do about it?
In this webinar, Dr. Saline will help you develop strategies and routines to improve your time management, organization and productivity while reducing avoidance behaviors. When you understand how motivation works and what strengthens it, you become more effective and less stressed. She will also teach you how to talk about issues related to motivation with partners, friends and colleagues and ask for appropriate support.
Learning Objectives:
- Understand how motivation works in the ADHD brain and why people procrastinate
- Develop strategies to improve goal-directed persistence, time management and organization
- Improve communication skills about issues related to motivation and completion.
Course Features
- Lectures 2
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 34
- Assessments Yes
