In this webinar, psychotherapist and ADHD expert, Sari Solden, explains her framework for the internal journey taken by adults with ADHD long past diagnosis and treatment. She describes the focus, that in a successful journey, moves from understanding one’s brain, to accepting one’s self, and ultimately to learning how to protect one’s self while connecting to others and finding fulfillment in the world. Sari traces the journey of four composite characters from her re-released book Journeys Through ADDulthood for men, women, and mental health professionals.
Learning Objectives:
- Participants will expand their understanding of the longer term objectives of successful treatment
- Participants will increase their acceptance of their strengths as well as struggles.
- Participants will gain tools about how to communicate their differences and needs in a healthy way
Course Features
- Lectures 2
- Quizzes 0
- Duration 63 minutes
- Skill level All levels
- Language English
- Students 159
- Assessments Yes
1 Comment
I realized I’ve received a diagnosis, and spent a few years trying to research, learn, understand, cope with my issues of ADHD, BUT what I haven’t done yet is learn to accept myself, with love and compassion and joy, as a woman with adhd and a neurodiverse brain. So, I know what my next steps are and what I’m working toward. I already feel more hopeful and happy.