In this follow-up webinar about perfectionism, Dr. Sharon Saline discusses the key tools you need to reduce perfectionism and start making good enough work for you. Although perfectionism can be motivating, it can also keep adults with ADHD overfocused on the end result and not the process of getting there. In this webinar, you’ll learn how to stop setting unreasonable standards, comparing yourself negatively to others and judging yourself for living with a neurodivergent brain. Dr. Saline helps you understand and manage the issues that foster the need to get things just right and how to reduce imposter syndrome effectively. Bring your questions as there will be ample time for discussion. You will leave this webinar knowing how develop true self-compassion and acceptance of who you are–perfectly imperfect–just like the rest of us.
Learning Objectives:
- Deepen your understand the relationship between ADHD, anxiety, perfectionism, imposter syndrome and toxic shame
- Improve cognitive executive functioning skills and emotional issues related to perfectionism
- Set realistic expectations for yourself and create steps to accomplish your goals
Course Features
- Lectures 3
- Quizzes 0
- Duration 62 minutes
- Skill level All levels
- Language English
- Students 51
- Assessments Yes
