Discover the science behind why ADHD brains experience emotions differently and why they can feel so intense and overwhelming. This engaging webinar will empower you with research-backed, ADHD-friendly strategies to navigate your emotions effectively, including:
Learning why shame so often accompanies big emotions.
The biggest mistake we all make in trying to manage our emotions
Practical tools for regulating your emotions, managing stress, and fostering self-compassion.
Harnessing the unique strengths of your ADHD brain to build emotional resilience.
This webinar is for you if:
You often feel overwhelmed by your emotions.
You struggle with self-criticism and shame.
You want to understand and n your emotions in a healthy way.
You’re looking for ADHD-specific strategies that work for you.
Join us! Learn, connect, and discover how to ride the emotional waves of ADHD with confidence and self-acceptance
Learning Objectives:
- Explain the neurobiological basis for emotional intensity in ADHD
- Apply research-backed, ADHD-friendly emotional regulation techniques
- Identify individual emotional response patterns of ADHD brains
Course Features
- Lectures 3
- Quizzes 0
- Duration 61 minutes
- Skill level All levels
- Language English
- Students 117
- Assessments Yes
1 Comment
Am I the only one who feels this is the most significant issue I face? And that poor understanding and management has cost me opportunities? This webinar was very helpful, well-presented, and immediately practical. Thank you.