Many Neurodivergent / ADHDers experience chronic stress that can feel relentless. Over time, the cycles of burnout can lead to additional challenges coping with daily life. Building a foundation of partnership with your nervous system can lead to a life that feels more manageable, regardless of circumstances. Come and learn about YOUR nervous system!
Learning Objectives:
- Understand the dynamic and protective nature of your nervous system
- Notice and name nervous system states for future stress relief
- Take away somatic practices to partner with your nervous system in stressful experiences
Course Features
- Lectures 3
- Quizzes 0
- Duration 54 minutes
- Skill level All levels
- Language English
- Students 99
- Assessments Yes
